MindfulEating

- listening to the inner voice of moderation and health

The Mindful Eating Group

Thursday Nights at Good Shepherd

7:00 pm – 8:30pm

Learn to relate to food in a whole new way

                        You don’t need more information – you need a new mindset

No teaching ...this is a study group.  We will learn and explore together by

reading and discussing various authors on the art of Mindful Eating.

It will include a gentle introduction to meditation for those who want to try.  

Contact:  david.gale.brown@gmail.com